Women's Mental Health
Sarah Lee – bio photo
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Sarah Lee

Registered Social Worker

Sarah (she/her) offers a space where clients can untangle the weight of grief, childhood wounds, cultural expectations, and relationship challenges. Her approach is relational, trauma-informed, and rooted in a deep respect for the complexities of identity and lived experience. A second-generation Korean Canadian, Sarah, brings over a decade of experience as a social worker and educator in Vancouver, Europe, and Uganda. She works with women navigating loss, burnout, anxiety, complex family dynamics, and the invisible load carried by many children of immigrants. Clients often come to her feeling stuck, overwhelmed, or unsure of how to name what’s hurting—and together, they begin to make sense of it. Sarah supports clients in building insight, resilience, and self-trust, while honoring the wisdom they already carry. Her style is collaborative and curious, with room for both laughter and deep emotional work. Whether exploring patterns in relationships, unpacking internalized messages, or reconnecting to one’s voice, Sarah walks alongside clients as they reconnect to what feels true and possible.

Sarah is accepting new clients!
Tue, Wed, Fri
In-person & online sessions
Book a session with Sarah

Areas of support

Anxiety
BIPOC Experiences
Grief & Loss
Relationship Challenges
Trauma
Boundary Setting
Chronic Pain & Illness
Communication
Compassion Fatigue
Depression
Emotion Regulation
Guilt & Shame
Life Transitions
Neurodiversity
OCD
Personal Growth
Racial Identity
Self-Esteem
Sex & Sexuality
Stress
Workplace Challenges

Therapeutic approaches

Attachment-Based Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Inner Child Work/Parts Work
Narrative
Person-Centred Therapy
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Mindfulness-Based
Strengths-Based

Additional training

Motivational Interviewing Level 2
Advanced Interviewing Skills (Social Work)
Advanced Practice with Individuals
AEDP Level 1
EMDR Basic Training