Past event
Breaking the Cycle of Anxiety
Support, education, encouragement, and practical tools to help you better cope with anxiety.
Registration closed
Support Groups
Healing and growth through shared experiences
Led by experienced mental health professionals, our support groups provide a safe environment where you can connect with other individuals facing similar challenges as you, share your experiences, and receive encouragement.
May 5–26 · Tues 7–8:30pm
Finding Connection, Compassion, and Tools for Living Well with ADHD
Build connections & find community in your ADHD journey.
Registration closed
Learn more →
Apr 2–23 · Thu 6–7:30pm
Beyond Caregiving: Finding Balance in Unexpected Roles
Explore caregiving challenges while learning self-compassion and coping strategies in a supportive environment.
Registration closed
Learn more →
Past event
Rise & Thrive: An Empowerment Journey to Self-Discovery, Growth & Resilience
Build confidence, set boundaries, and cultivate empowerment through self-reflection, assertive communication, and resilience-building practices.
Registration closed
Learn more →
Past event
Emotionally Connected Parenting
How to successfully navigate your child’s school-aged years by tuning into their emotional experiences
Registration closed
Past event
New Motherhood: The Joy, Chaos & Everything in Between
A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.
Registration closed