SUPPORT GROUPS

Healing and growth through shared experiences

Led by experienced mental health professionals, our support groups provide a safe environment where you can connect with other individuals facing similar challenges as you, share your experiences, and receive encouragement.

ADHD

Finding Connection, Compassion, and Tools for Living Well with ADHD

Build connections & find community in your ADHD journey

This group is intended for those who:
  • Have a formal ADHD diagnosis or identify with ADHD through self-assessment or lived experience
  • Are looking for support, community, and practical tools
  • Want to understand better how ADHD shows up in their lives and relationships
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Personal Development
Free

Fostering Empowerment & Personal Growth

Education, support and meaningful connections to help you explore your potential and feel empowered​.

This group is intended for those who:
  • Struggle with communication and assertiveness in the workplace, relationships, or social settings
  • Find it difficult to set boundaries, say no, and prioritize their own needs.
  • Seek validation and empowerment in a supportive space while managing societal, cultural, or personal pressures.
  • Are committed to personal growth and open to engaging in self-reflective activities and discussions.
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Anxiety

Breaking the Cycle of Anxiety

Support, education, encouragement, and practical tools to help you better cope with anxiety.

This group is intended for those who:
  • Struggle with mild to moderate anxiety
  • Are looking for education and practical strategies to manage anxiety
  • Are committed to taking action and practicing the tools provided
Registration closed
Parenting

Emotionally Connected Parenting

How to successfully navigate your child’s school-aged years by tuning into their emotional experiences

This group is intended for those who:
  • Have kids ages 5 to 12 years old
  • Are struggling with their kid’s behaviours or notice something isn’t working at home or school
  • Are open to learning about the key role of attachment and emotions in children’s behaviours and challenging the old-school ways of parenting
  • Want to set their child up to be healthy and happy in the future, and form a strong connected relationship with them
Registration closed
Postpartum

New Motherhood: The Joy, Chaos & Everything in Between

A safe place to share common postpartum experiences including relationship changes, new roles and difficult feelings.

This group is intended for those who:
  • New moms with babies/toddlers ages 0-18 months (Babies/toddlers are welcome to attend)
Registration closed