Counselling support for all of life’s challenges
In-person counselling for women in Vancouver and online across BC. Get support for everything from anxiety and burnout to navigating motherhood and big life changes.
Specialized therapy for women in BC
Get support with issues that may be affecting your quality of life, productivity, relationships, or feelings of self-worth.
Individual Counselling
Personalized support to help you navigate life's challenges and improve your mental health.
Perinatal Counselling
For new and expecting parents looking for help navigating this emotional and life-changing time.
Low-Cost Counselling
Affordable and accessible counselling options designed to support your mental health.
Couples Counselling
Strengthen your relationship through conflict resolution, open communication, and deeper emotional connection.
Find a safe space to explore, heal, and grow
We're committed to creating an environment that makes you feel comfortable sharing anything that's on your mind. Life is full of ups and downs, and we're here to support and empower you through every stage of it.
Inclusive Support
We're committed to diversity, equity, and inclusion. We're allies of LGB2TQIA+ and BIPOC individuals, and support those who self-identify as women, non-binary or gender non-conforming.
Personalized Care
Your needs and experiences are unique to you. Our counsellors are trained in a wide range of therapeutic techniques to ensure you receive the effective, high quality support you deserve.
Qualified Professionals
Every counsellor on our team is a licensed professional with a masters-level education and extensive experience supporting the needs of women.
Expert care from qualified professionals
Get to know our counsellors, their areas of specialty, and the different therapeutic approaches they offer.
Each counsellor has their own unique skill set, experience and area of expertise.
- Master's level education
- Registered with a provincial body
- Extensive experience supporting women
Memberships & Certifications
What’s on your mind?
Everything you need to know about our counselling services.
You don't need a referral from your doctor or anyone else to see a counsellor. Book your first session today!
Online counselling is similar to in-person counselling, but you just meet with your counsellor online. Once your appointment has been booked, you will receive an e-mail confirmation with a link to enter the session. You simply click the link at the start of your appointment time and you will enter a virtual waiting room. You do not need to download anything. To avoid technical issues, please make sure your browser is updated and you have a good internet connection.
Confidentiality is a key to the effectiveness of the counselling process, so the personal information you share in counselling will be kept confidential. There are, however, some exceptions to the counsellor's duty of confidentiality: if there is a concern of imminent harm to you or another (e.g., threats of suicide or homicide), if a child is in need of protection (e.g., abuse, neglect, exposure to domestic violence) or if your file has been subpoenaed for a court case.
The first appointment is called an "intake session," and is often an information gathering session. There will be some paperwork to go over, a discussion about the counselling process, and an opportunity for you to ask questions. The first session often has a different "feel" compared to other counselling sessions. Since everyone is different, the first session helps your counsellor get to know you and find out in more detail about how they can help.
