Rimal Sandhu is an empathetic and dedicated counsellor with over 18 years of experience. Through reflective discussions, she provides clients with a safe and supportive space to explore self-discovery and empowerment, helping them gain insights and self-awareness.
Rimal’s tailored approach is collaborative, flexible and culturally sensitive. She incorporates Cognitive Behavioural Therapy, Motivational Interviewing, and Adlerian Psychology, and offers services in both English and Panjabi. Rimal believes that change–although difficult–is possible with the right tools, effective intention setting and appropriate guidance.
Rimal is accepting new clients!
Mon, Tue, Wed, Thu, Fri
Online & phone sessions
Areas of support
Anxiety
Communication
Depression
Relationship Challenges
Stress
Anger
BIPOC Experiences
Boundary Setting
Chronic Pain & Illness
Emotion Regulation
Guilt & Shame
Intimate Partner Violence
Life Planning
Life Transitions
Medical Diagnosis
People Pleasing
Personal Growth
Racial Identity
Self-Esteem
Seperation & Divorce
Trauma
Workplace Challenges
Therapeutic approaches
Adlerian Therapy
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Solution Focused
Additional training
- Narrative Therapy (Level 1)
- Gottman Methods Couple's Therapy (Level 1)