
Rimal Sandhu is an empathetic and dedicated counsellor with over 18 years of experience. Through reflective discussions, she provides clients with a safe and supportive space to explore self-discovery and empowerment, helping them gain insights and self-awareness. Rimal’s tailored approach is collaborative, flexible and culturally sensitive. She incorporates Cognitive Behavioural Therapy, Motivational Interviewing, and Adlerian Psychology, and offers services in both English and Panjabi. Rimal believes that change–although difficult–is possible with the right tools, effective intention setting and appropriate guidance.
Rimal is accepting new clients!
Mon, Tue, Wed, Thu, Fri
Online & phone sessions
Areas of support
Relationship Challenges
Personal Growth
Boundary Setting
Communication
Life Transitions
ADHD
Anger
Anxiety
BIPOC Experiences
Burnout
Chronic Pain & Illness
Compassion Fatigue
Depression
Emotion Regulation
Parenting
People Pleasing
Self-Esteem
Stress
Trauma
Workplace Challenges
Therapeutic approaches
Adlerian Therapy
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Solution Focused
Family Constellation Therapy
Feminist
Strengths-Based
Additional training
Narrative Therapy (Level 1)
Gottman Methods Couple's Therapy (Level 1)