A safe space to explore, heal, and grow
One-on-one counselling tailored to your unique needs. Whether you're navigating anxiety, depression, burnout, or simply looking for support through a challenging time, we're here for you.
Support for whatever you’re going through
Our counsellors specialize in a wide range of areas, so you can find the right support for what you're going through.
Anxiety
Target feelings of worry, fear, and panic. Learn how to feel more in control of your thoughts and reconnect with a sense of calm.
Perinatal
Support through every stage of the journey to parenthood — whether you're planning for a baby, coping with a loss, or adjusting to life as a parent.
Burnout
Understand what's fueling your exhaustion and the patterns keeping you overwhelmed. Strengthen your coping skills and set healthy boundaries.
Trauma
Process traumatic experiences in a safe and supportive environment. Develop coping strategies to manage triggers and reclaim control.
One in three Canadians will experience a mental health challenge at some point in their lives. You don't have to face it alone.
Taking the first step is the hardest part
It's easy to convince yourself that you should be able to handle everything on your own. But when stress, anxiety, or sadness start interfering with your daily life, reaching out for support is a sign of strength, not weakness.
Individual counselling gives you a confidential, non-judgmental space to work through what's weighing you down. You don't need to have all the answers—that's what we're here for.
Inclusive Support
We're committed to diversity, equity, and inclusion. We're allies of LGB2TQIA+ and BIPOC individuals, and support those who self-identify as women, non-binary or gender non-conforming.
Personalized Care
Your needs and experiences are unique to you. Our counsellors are trained in a wide range of therapeutic techniques to ensure you receive the effective, high quality support you deserve.
Qualified Professionals
Every counsellor on our team is a licensed professional with a masters-level education and extensive experience supporting the needs of women.
Find the right counsellor for you
Our team of experienced counsellors each bring their own unique style and expertise. Browse our team to find someone whose approach resonates with you.
View all counsellors
Each counsellor has their own unique skill set, experience and area of expertise.
- Master's level education
- Registered with a provincial body
- Extensive experience supporting women
Memberships & Certifications
Frequently asked questions
Everything you need to know about individual counselling at Women's Mental Health.
No, you do not need a referral from your doctor or anyone else to see a counsellor. You can book your first session directly through our website.
The first appointment is called an "intake session" and is often an information gathering session. There will be some paperwork to go over, a discussion about the counselling process, and an opportunity for you to ask questions. Since everyone is different, the first session helps your counsellor get to know you and find out how they can best support you.
Individual counselling sessions are typically 50 minutes long. Most clients begin with weekly sessions, though the frequency can be adjusted based on your needs and goals. Your counsellor will work with you to find a rhythm that feels right.
Many extended health benefit plans cover counselling services provided by a Registered Clinical Counsellor (RCC), Registered Social Worker (RSW), or Canadian Certified Counsellor (CCC). We recommend checking with your benefits provider for specific coverage details.
We offer both online and in-person counselling. Our main office is at 550 W Broadway, Unit 533, Vancouver, BC, and some of our counsellors also see clients in-person from their own private offices. To check a counsellor's availability and location, see their bio on our team page.
Online sessions take place through a secure video platform and are similar to in-person therapy, just accessed remotely. Once your appointment is booked, you'll receive an email with a secure link. At your session time, click the link to enter a virtual waiting room — no downloads required.
