Women's Mental Health
Kiran Grewal, Clinical Counsellor
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Kiran Grewal

Registered Clinical Counsellor

Kiran Grewal (she/her) is a Registered Clinical Counsellor (RCC), a passionate mental health advocate, and a dedicated supporter of holistic well-being. Kiran offers a compassionate, client-centred approach to counselling that emphasizes empathy, connection, and growth. Fluent in English and Punjabi, she creates a welcoming, culturally sensitive space for healing and self-exploration. Her South Asian roots give her a deep understanding of the challenges, stigmas, and pressures minority communities may face around mental health. Kiran believes in building a strong foundation of trust between client and counsellor. Her approach is rooted in connection—ensuring you feel safe, accepted, and supported in a judgement-free space. She will gently encourage your growth while helping you set meaningful goals and move forward at your own pace. No matter where you are in your journey, she’s hereto walk beside you—helping you discover strength, resilience, and the best version of yourself. Outside of counselling, you can find Kiran at the gym, reading with a hot cup of coffee, travelling, decorating creative spaces, or relaxing with her favourite Netflix series.

Kiran is accepting new clients!
Mon, Thu, Sun
Online & phone sessions
Book a session with Kiran

Areas of support

Anxiety
ADHD
Boundary Setting
Emotion Regulation
Personal Growth
Anger
Career Counselling
Couples Counselling
Depression
Grief & Loss
Intimate Partner Violence
People Pleasing
Perfectionism
Relationship Challenges
Self-Esteem
Stress
Substance Use
Workplace Challenges

Therapeutic approaches

Attachment-Based Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based
Person-Centred Therapy
Somatic Experiencing
Family Systems Therapy
Narrative
Solution Focused