Sex therapy & sexual wellness
Sex and sexuality are a natural part of being human, yet they're often some of the hardest things to talk about. Whether you're struggling with desire, pain, disconnection, or simply feel like something's off, you don't have to figure it out alone.
- Explore concerns around desire, arousal, pain, or sexual connection
- Reconnect with your body and rebuild confidence
- Learn to communicate your needs, boundaries, and desires with a partner
Support for whatever you're working through
Sex therapy is a specialized form of talk therapy that can help you understand and work through concerns related to sexuality, relationships, and connection. Talk openly with a trained counsellor who can help you make sense of what you're experiencing and explore what may be contributing to it.
Therapy for sexual wellbeing
We offer a range of evidence-based approaches tailored to your needs, helping you better understand what you're experiencing, ease distress, and feel more comfortable and connected in your sexuality and relationships.
Cognitive Behavioural Therapy (CBT)
CBT can help you explore thoughts, beliefs, and patterns that may be affecting your sexuality, confidence, or relationship with sex.
Emotionally Focused Therapy (EFT)
EFT can help you understand emotional and relationship patterns that may be affecting sexual connection, communication, and closeness with a partner.
Mindfulness-Based Therapy
Mindfulness can help you become more aware of your body, thoughts, and sensations, making it easier to stay present and feel more comfortable during sex.
Somatic Therapy
Somatic therapy focuses on the connection between your body and emotions, helping you develop greater awareness and ease around physical sensations, comfort, and sexuality.
Inclusive Support
We're committed to diversity, equity, and inclusion. We're allies of LGB2TQIA+ and BIPOC individuals, and support those who self-identify as women, non-binary or gender non-conforming.
Personalized Care
Your needs and experiences are unique to you. Our counsellors are trained in a wide range of therapeutic techniques to ensure you receive the effective, high quality support you deserve.
Qualified Professionals
Every counsellor on our team is a licensed professional with a masters-level education and extensive experience supporting the needs of women.
Find a counsellor who specializes in sex therapy
Get help from a counsellor experienced in supporting women with intimacy, sexuality, and connection.
View all counsellors
Each counsellor has their own unique skill set, experience and area of expertise.
- Master's level education
- Registered with a provincial body
- Extensive experience supporting women
Memberships & Certifications
Not sure who to book with?
Get matchedWhat shapes sexual wellbeing
Sexual concerns rarely have a single cause. Understanding the different threads can help lift self-blame and point toward what will actually help.
Hormonal shifts across the menstrual cycle, pregnancy, postpartum, and menopause can significantly affect desire, arousal, and comfort. Health conditions, medications (including some antidepressants), and pelvic health issues can also play a role.
Stress, anxiety, depression, and past experiences can all affect how we experience sex and sexuality. Shame, guilt, or messages we've absorbed about sex and our bodies can also shape how we feel about ourselves and make it harder to feel comfortable, confident, and connected.
Our relationships can have a significant impact on how we experience sex and sexuality. Unresolved conflict, difficulty communicating, feeling disconnected from a partner, or a breach of trust can all affect sexual connection and make it harder to feel comfortable and engaged.
What’s on your mind?
Everything you need to know about our counselling services.
Sex therapy is talk therapy. You'll have confidential conversations with a trained counsellor about what you're experiencing, and together you'll work toward understanding and change. You set the pace and share only what you're comfortable with.
No. Sex therapy can be helpful individually or as a couple. Many women come on their own to work through personal concerns, and that can be just as effective as attending together.
Almost certainly. Concerns around desire, arousal, pain, and intimacy are extremely common and affect women at every stage of life. Whatever brought you here, you're not broken and you're not alone.
It's completely understandable to feel nervous — these are deeply personal topics. Our counsellors are experienced in creating a safe, warm, non-judgmental space, and most people find it becomes much easier to talk once they begin.
Yes. Many sexual concerns respond well to therapy, especially when emotional, relational, and psychological factors are involved. Change is possible, and it often begins with a single conversation.
If you're ready to feel more connected, confident, and at ease with intimacy, we're here to help. Reach out today to get matched with a counsellor who understands what you're going through.
